Three Powerhouse Minerals That Improve Your Skincare

Three Powerhouse Minerals That Improve Your Skincare

When it comes to the complexion of our skin, what we eat directly indeed affects how we look. We've heard that we need to eat our fruits and vegetables all of our lives, but just what minerals we need for skincare can be more of a mystery. 

Minerals are critical to skincare yet are overlooked in comparison to the attention vitamins for skincare receive. In truth, minerals are the spark plugs of the body that facilitate vital functions through enzyme reactions. The transfer of nutrients across cellular membranes is the primary role minerals play in conjunction with vitamins. 

In addition to carrying out this critical transaction, minerals maintain proper PH balance, provide structural support, relax and contract muscles, regulate tissue growth, and maintain vibrant skin. For these reasons, minerals are essential to a youthful appearance and healthy body. 

While we need to consume high-quality foods with various minerals for our bodies to feel and look their best, there are a few that specifically target skincare. Specifically, these three minerals focus on repairing and maintaining skin. 

If you're interested in boosting your skincare routine from the inside out, consider increasing your intake of these three minerals in addition to your beauty routine. 


Zinc is an essential mineral for the body for various reasons, but it is also a superstar when it comes to balancing metabolic rates. Also an antioxidant, Zinc offers unparalleled benefits when it comes to healing damaged skin and protecting skin from the harmful effects of UV radiation. 

This mineral also works as an anti-inflammatory agent that can help to reduce acne breakouts. Consider adding a Zinc supplement to your diet as part of your skincare and overall health routine.


Selenium is another powerful antioxidant that helps boost glutathione production in the body, potentially decreasing and controlling acne. Like, Zinc, people who battle acne breakouts typically have low levels of selenium as well. Combining Zinc and Selenium creates super-charged levels of anti-inflammatory agents that fend off free radicals that negatively impact the look and health of the skin. 


Recognized as the third most abundant mineral in the human body, Sulfur is present in every cell yet concentrated the most in nails, hair, and skin. A diet deficient in Sulfur can cause skin problems, yet adding the mineral to your diet provides a host of health benefits. 

Sulfur fights bacteria and clarifies the skin by minimizing pores and preventing and healing damage caused by acne. This mineral also has significant positive impacts on collagen production, which supports the skin's structure and strength. For these reasons, Sulfur is a powerful anti-aging tool that fights wrinkles and improves the skin's elasticity.

When you add these minerals to your diet, your beauty routine becomes a powerful tool that enhances your health and vibrance both inside and out.