The Secret to Beauty is Good Health

The Secret to Beauty is Good Health


Good health brings its own touch to beauty. That is no secret. It is also no secret that our lifestyles have changed so much and we spend a lot more time indoors and glued to our devices; thereby losing out on natural vitamins along with fresh air and sunlight. Over time, the loss of feeling direct sunlight on our body causes depletion of Vitamin D and we start looking for supplements. Added to this is the loss of Vitamin B12


Connection between health and beauty


Is there a connection between health and beauty? Yes, there is. Good health permeates every part of our body including the mind and works on both levels. This Is one of the reasons why self care is important. 


Eating well, sleeping well, and regular exercise add to the sense of well-being. That is not to say that everyone needs to pay through their nose for an annual Gym subscription. It is also not necessary to jump on the bandwagon of various dieticians’ plans to know what to eat and how much. It is perfectly easy to adopt a lifestyle that allows us to eat in moderation, eat nutritious food, and spend an hour or less practicing yoga or go out for a brisk walk. 


Maintaining this lifestyle from early adulthood will help in not getting to the other extreme of obesity or ill health that will necessarily need more drastic measures to get healthy. It is good health that gets expressed in different ways - with a glow to your skin, a sparkle in your eyes, and a body that has more energy each day.


Beauty is not hard to come by


Beauty is in the eye of the beholder and the first eye has to be yours. It is more than skin deep and comes through only when you are keeping good health. Keeping good health is your responsibility. As such, it is also how you feel about yourself and what you need to ensure that you are a picture of the best you can be. 


Final word


Having said all of the above, there are companies that have developed products aiming at health and beauty. Finding a one-stop shop that sells not only beauty products for the face and body including detoxification and body enhancement, but also for health and energy makes it easy to take care of your body and mind. 


What’s even better is to find one place that offers technology based wellness gadgets. With the recent need for wearing masks to remain immune to COVID, a company that has masks and scarves or gaiters along with health measuring gadgets, vitamin patches and serums seems to be the perfect answer to those that believe in self-care.