Taking Charge of Your Health: How To Avoid Gaining Weight This Holiday Season
Losing weight is a goal that many American adults have. Accomplishing this goal will require the right diet, exercise and some willpower. During the holiday months, most people are subjected to a lot of food temptation. This time of year is usually celebrated with cakes, pies and other delicious treats that aren’t very healthy.
A recent study found that the average person gains around two pounds during the holiday season. Instead of throwing all of the weight loss progress you’ve made out the window during the holidays, you need to devise a plan to stay healthy. Here are some things you can do to avoid gaining weight during the holiday season.
Treat Yourself With Delicious Holiday Meats
Most people indulge their love of sweet treats during the holiday season. While there might be plenty of cakes, pies and cookies to go around at your holiday gathering, you have to show some restraint if you want to avoid gaining weight. Holiday gatherings usually feature delicious proteins like turkey and ham. If you want to feel like you are not denying yourself the opportunity to enjoy treats of the seasons, then you need to adopt the keto diet.
This high-protein, low-carb diet is a great option for people who want to avoid eating salads all of the time. If you adopt this diet before the holiday season, you can eat things like turkey and ham without feeling guilty. Denying yourself all aspects of the holiday eating experience is a recipe for disaster. This is why you need to find ways to trick your mind into thinking it is getting a treat when eating traditional holiday meats.
Don’t Skimp on Exercise
If you are like most people, you will be doing a fair amount of traveling during the upcoming holidays. Just because you are away from home doesn’t mean you can’t get a workout in on a daily basis. Thinking outside of the box is crucial when trying to figure out how to give your body a workout while you’re away. Doing something as simple as jogging a few miles is beneficial.
Ignoring the need for exercise while on a holiday trip will result in weight gain. If you aren’t burning the calories you are consuming each day, it is only a matter of time before you see a difference on the scales. Staying committed and exercising throughout the holiday season is a crucial component of staying at your ideal weight.
Try To Plan Ahead
When attending an event that you know will be filled with unhealthy food options, you need to plan ahead. Eating a healthy meal before this event and simply snacking on healthier finger foods is a good idea. If you go without food all day, you are bound to cheat at the holiday event you attend. Instead of making this mistake and dealing with the weight gain it can cause, you need to work on planning ahead.
By using these tips, you can enjoy the holiday season without gaining weight.