Helpful Tips to Succeed on a Keto Diet
The keto diet is a way of eating that has grown in popularity in the past few years. Something that may be surprising to you (and many others) is that this diet has actually been around since the 1920s.
Several studies have proven when you eat high fat, low carb diet, and it can provide you with increased energy, balance your blood sugar, and promote the loss of fat. However, following this diet (along with virtually any other) can be challenging. Use the tips and information to set yourself up for success with the keto way of eating (WoE).
Invest in Keto Strips
Have you recently begun to follow a keto diet but are unsure if you are doing it right? Achieving ketosis is unique to each person. As a result, it is beneficial to test your ketones to determine if you have achieved your specific goals. If you want to see weight loss, then staying in ketosis is a must. Ketones are what tell your body to burn any stored fat for energy.
One of the best ways to see if you are in ketosis is by using ketone strips. You can test your urine or your blood to see if you have reached ketosis.
Plan Out Your Meals
When you get hungry, it is easy to grab convenient foods or to cheat. After all, hunger is one of the strongest drivers, which means that you may fall off the wagon if you don’t have anything ready to go that is on a diet.
Take some time to replace all the high carb and sugar foods in your home with keto-friendly foods. This includes things like vegetable sticks, beef jerky, walnuts, hard-boiled eggs, and other things. By having these foods ready to go, you will find it is much easier to stick to this diet.
Drink Enough Water
Your brain is 80% water. This means you must remain hydrated. This is true, no matter what diet you are following. Sometimes, people become so caught up in their daily lives they forget about the importance of water.
You need to pay even more attention to this when you are on a keto diet. This is because your body will be excreting even more water when you aren’t eating carbs. It would help if you tried to drink a minimum of two liters of water each day. If it is hot out or if you sweat a lot, make sure to drink more.
Take Steps to Improve Your Gut Health
You have a microbiome in your gut. It is an essential factor in the digestion process. This includes the way your body acts when you go on a keto diet. It is essential to develop a diverse and healthy ecosystem of gut bacteria. This can be done by adding a probiotic to your routine.
When it comes to following a keto diet, knowing what to do and how to optimize your results is a must. Keep the tips and information here in mind to ensure you achieve the desired results with this new WoE.