5 Golden Rules for Healthy Skin
Does healthy skin seem like a far-fetched dream to you? Truth be told, healthy skin is an achievable goal but not an overnight process. It demands a consistent skincare regimen that includes the right products and ingredients.
However, the overwhelming world of social media complicates the process of choosing the perfect routine for our skin. Thus, we bring for you some simple, yet efficient, steps to inculcate a regimen for younger-looking skin.
CTM (Cleansing, Toning, Moisturizing) is the first and most vital step of every skincare routine. If you are someone who hates a 10-step beauty regimen or are currently undergoing budget constraints, then CTM is the only true friend you need. Ensure you consistently cleanse, tone, and moisturize twice a day with products that are suitable for your skin type and you will experience unbelievable results in just a few weeks.
Use an Antioxidant Serum
Antioxidant serums are akin to magic potions, as these hold the power to reverse the effects of damage from the sun, pollution, and an unhealthy lifestyle. Good antioxidant serum, when used twice a day, gives you glowing, even-toned skin. Some recommended ingredients to look for in your serum include retinol, green tea, vitamin C, vitamin E, hyaluronic acid, among others.
Use Sunscreen Every Day!
Yes, you read it correctly. Be it a rainy or sunny day, be it indoors or outdoors, you are always exposed to UV radiation. These rays cause 90% of skin damage in the form of premature aging and dark spots. Thus, you must use a good sunblock (SPF-30 or more) and be generous with it. Pro tip: If you are a sensitive skin type, opt for sunscreens rich in natural minerals like zinc oxide or titanium dioxide.
Exfoliate and use Face Masks Weekly
Exfoliation is another essential, yet underrated, step in skincare. It removes dead skin cells and also prevents clogging of pores. Use a finely grounded scrub or a chemical exfoliant gently on the skin and follow it with a hydrating mask to enjoy a spa-like experience at home.
Eat Those Greens and Stay Hydrated
Skincare and diet are like two sides of the same coin. These complete and complement each other. Glowing skin is a result of a healthy diet. You need to intake food rich in proteins, minerals, vitamins, and antioxidants that have anti-aging properties. Also, ensure you drink at least 8 liters of water per day to flush out those toxins and get naturally glowing skin.
When it comes to using skincare products, remember that ‘less is more’. Invest in a safe and effective skincare routine combined with a healthy diet. Then, the only thing remaining is being diligent and consistent with your regimen.