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When it comes to the complexion of our skin, what we eat directly indeed affects how we look. We've heard that we need to eat our fruits and vegetables all of our lives, but just what minerals we need for skincare can be more of a mystery.  Minerals are critical to skincare yet are overlooked in comparison to the attention vitamins for skincare receive. In truth, minerals are the spark plugs of the body that facilitate vital functions through enzyme reactions. The transfer of nutrients across cellular membranes is the primary role minerals play in conjunction with vitamins.  In addition...

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Does healthy skin seem like a far-fetched dream to you? Truth be told, healthy skin is an achievable goal but not an overnight process. It demands a consistent skincare regimen that includes the right products and ingredients.  However, the overwhelming world of social media complicates the process of choosing the perfect routine for our skin. Thus, we bring for you some simple, yet efficient, steps to inculcate a regimen for younger-looking skin. CTM Religiously CTM (Cleansing, Toning, Moisturizing) is the first and most vital step of every skincare routine. If you are someone who hates a 10-step beauty regimen or...

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Most Americans aren’t happy with their current weight. Being overweight not only does a number on your self-esteem, it can also cause serious health problems. As the old saying goes, you can’t out-exercise a bad diet. This means that you need to find a diet that actually fits your lifestyle to meet your weight loss goals. Over the past few years, the keto diet has been used by thousands of Americans to lose weight. This low-carb, high-protein diet puts your body into a state of ketosis. When in ketosis, the human body will burn fat and produce ketones, which are...

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To really understand the best new modern treatments for the skin, it's important to understand how these things have changed over the past few years. That has to do with emerging science around how our skin is able to be rejuvenated and rebuilt on a cellular level.   One of the things that is exciting about today's health and beauty world is that there are ways to stimulate the collagen under the skin without invasive procedures. Some groundbreaking topicals are having excellent effects for some patients. Let's talk a little bit about that in more detail.   Fillers and Plumpers...

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The human body needs a host of vitamins and minerals to thrive. The average diet excludes a number of essential vitamins. This can be extremely problematic if your body is deficient in one or more of these vitamins. Over 40% of American adults are deficient in vitamin B12. Rather than forcing your body to operate without this important vitamin, you need to find ways to incorporate more B12 into your daily routine.  One of the best ways to provide your body with a blast of B12 is by investing in the patches offered by Health and Beauty Secrets USA. These...

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